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Tips for a better life 2008
1. Take a 10-30 minute walk
every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a DVR and tape your
late night shows and get more sleep.
4. When you wake up in the morning complete
the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy,
Enthusiasm, and Empathy.
6. Play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, tai
chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70
and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and
plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water..
Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and
flowing energy into your life.
14. Don't waste your precious energy on
gossip, energy vampires, issues of the past, negative thoughts or things you
cannot control. Instead invest your energy in the positive present
moment.
15. Realize that life is a school and you
are here to learn. Problems are simply part of the curriculum that appear
and fade away like algebra class but the lessons you learn will
last a lifetime.
16.
Eat breakfast like a king, lunch like a prince and dinner like a college kid
with a maxed out charge card.
17. Smile and laugh more. It will keep
the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument.
Agree to disagree.
22. Make peace with your past so it won't
spoil the present.
23. Don't compare your life to others'. You have no idea what their journey
is all about.
24. No one is in charge of your
happiness except you.
25. Frame every so-called disaster with these
words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. GOD heals almost everything.
29. However good or bad a
situation is, it will change.
30. Your job won't take care of you when you
are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn't useful,
beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often. (Or email them to death!!!) Hey Im
thinkn of ya! =)
37. Each night before you go to bed complete
the following statements: I am thankful for __________. Today I accomplished
_________.
38.
Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly don't
want a fast pass. You only have one ride through life so make the most of it
and enjoy the ride.
40. Please Forward this to everyone you care about.
May your troubles be less, May your blessings be more, May nothing but
happiness come through your door!
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